Find a place of stillness everyday…

It’s true that hundreds of millions of people all over the world meditate, every day! You can find a meditative state in the stillness of prayer, beauty of nature and creative, artistic flow.

I can tell you that my day is 100% better when I meditate; it connects me with my centre and brings clarity, calm and creativity to everything that I do.

At the heart of meditation, is pure quiet; a still place where I can belong to myself. After I meditate when I open my eyes, I always feel a sense of peace knowing that whatever happens in my day, I will be fine.

I know, for sure that it’s only from this place of stillness that you are able to discover what your are purpose is and what you want from life. It is only from here that you can create your best life.

“Sleep and meditation are a huge part of my routine, whether I’m at home, in the studio, or out on the road. Rest and recovery is as important as doing the work. Finding a balance has been endlessly beneficial to both my physical and mental health.” — Harry Styles

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Care for yourself with tenderness, acceptance and kindness.
Because you are the most important person in your life.
Sending you peace and love.
Namaste

– Janie x

#SelfDiscovery #InnerPeace #MeditationRetreat #PersonalHealing #AuthenticLiving