FAQs
Our retreats are for anyone looking to deepen their meditation practice, whether you’re completely new, a casual meditator, or experienced and seeking more. Individuals and couples are both welcome. The environment is designed to support all levels of practice and all kinds of personal journeys.
Each day is thoughtfully planned to create a balance of guided meditation sessions, personal reflection time, and group activities. You’ll also have the opportunity to share stories, laughter, and insights with others on their own journey. Every day is crafted to help you feel more connected, grounded, and rejuvenated.
Not at all! Our retreats are beginner-friendly, and you’ll receive gentle guidance every step of the way. If you’re already practicing, we’ll also offer ways to help you deepen and enrich your experience..
We recommend bringing comfortable clothing, a journal, and any personal items that make you feel cozy and relaxed
Our retreat is located in the charming village of Bolton-le-Sands near Lancaster, surrounded by natural beauty and close to the breathtaking Lake District. The environment is calm, nurturing, and filled with spaces to unwind and explore.
Absolutely. Each day includes dedicated quiet time for personal reflection and exploration, allowing you to deepen your connection to your own journey and insights.
Yes, we provide nutritious, delicious meals designed to support your body and mind during the retreat. We’re happy to accommodate dietary preferences or restrictions with advance notice.
We welcome couples! The retreat is a wonderful opportunity to grow individually and together, sharing meaningful experiences in a peaceful and supportive environment.
We encourage a digital detox to fully immerse yourself in the experience, but limited Wi-Fi access is available if needed.
The retreat is easily accessible by train or car, located 2.5 hours from London by train, about 1 hour from Manchester, and close to the scenic Lake District. Once you arrive, everything you need will be within reach.
We understand that plans can change. Please check our cancellation policy on your pre-retreat questionnaire or feel free to reach out to us directly for details.
Our retreats offer a variety of meditation styles, including guided meditation, mindfulness practices, and breathwork. Each session is designed to be approachable and adaptable to your comfort level, with opportunities to explore what works best for you
Yes! We offer personalised support designed to help you address any specific questions, challenges, or personal goals you’d like to focus on.
The retreat is designed to be a supportive, non-judgmental environment where everyone feels safe to express themselves. If you’re ever feeling uncertain or uncomfortable are here to help and guide you in whatever way you need.
While we encourage participation to get the most out of your retreat experience, you are welcome to opt out of any activities if you prefer some quiet time or a different focus. This retreat is all about tuning into what feels best for you.
You will stay in The Garden Flat which is designed to be a peaceful retreat within the retreat, ensuring restful sleep and personal space for reflection.
Yes, we incorporate gentle physical activities such as nature walks, and light stretching to complement the meditative practices. These are all optional and tailored to suit various fitness levels, so feel free to participate as much or as little as you like.
Many guests feel rejuvenated and want more time to enjoy the peaceful setting! If you’d like to extend your stay, we recommend reaching out as early as possible to check availability.
To maintain a personal and intimate atmosphere, we keep group sizes small. This ensures that each guest receives individualized attention and a more connected, supportive environment.
Our retreats are generally designed for adults, though some sessions or offerings may be open to young adults. Please contact us directly if you’re interested in attending with a younger participant.
Absolutely! Many guests come alone and find the retreat to be a beautiful way to connect with like-minded individuals. Our environment is welcoming and inclusive, creating connections that often last well beyond the retreat.
While each person’s experience is unique, you can expect to leave with greater clarity, a sense of inner peace, practical meditation techniques, and hopefully new connections. Many guests also find increased resilience, improved focus, and a renewed sense of purpose.