Journal

March 2025 arrives as a powerhouse month, packed with significant astrological and cosmic events heralding a period of intense transformation.

The heart of meditation is pure quiet; a still place where I can belong to myself. It is only from here that you can create your best life.

You can this meditation anytime and anywhere and remember no such thing as a good or bad meditation. Remember this is your birthright.

With every season, sunrise, breath, thought and heartbeat we can all see nature’s power of renewal.

Meditation is this total game-changer for your mind, body, and soul. Once you get into it, you’ll wonder how you ever got through life without it!

The history of meditation is so fascinating! It’s like this ancient treasure that’s been passed down through centuries, starting way back over 5,000 years ago in India.

The idea of the mirror of relationships is that we subconsciously seek out in others that which we need to experience and understand in ourselves in order to belong to ourselves.

Living an intentional life means being present and living each day with consciousness which means you are in tune with your true self.