Journal
Scientific Studies on the benefits of Meditation
Studies show that regular meditation practice can reduce stress, anxiety, and depression
Benefits of Meditation
Meditation is this total game-changer for your mind, body, and soul. Once you get into it, you’ll wonder how you ever got through life without it!
History of Meditation
The history of meditation is so fascinating! It’s like this ancient treasure that’s been passed down through centuries, starting way back over 5,000 years ago in India.
Find a place of stillness
The heart of meditation is pure quiet; a still place where I can belong to myself.
Let nature inspire you
A bee is attracted to the nearest flowers in search of the sweetest nectar
Intentional living
Think about what you want. Not only for your life but for your day.
What are your hopes and dreams?