Trust your body’s wisdom.

Your body will take care of you … Living Fully, part two

I cut my finger last week. Not badly. A plaster, a bit of swearing, and on with making supper.
Then a miracle.
A few days and it stopped hurting. My body healed itself.

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We talk as if our body is a difficult houseguest.

But this is not so.

Your body is amazing. It is intelligent. And it is where your mind and your spirit live.

Tens of trillions of cells, in constant conversation. The heart beats. You breathe. You heal while you sleep.

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The brain and the body talk to each other. All the time.

The quality of your thoughts is not a soft or airy-fairy matter. It has a physical impact.

So think kinder thoughts. Feel gratitude. Don’t moan.

Respect your mind and your body will thank you.

I trust the wisdom of my body.

Love always
Janie x