Renewal is the nature of life…
With every season, sunrise, breath, thought and heartbeat we can all see nature’s power of renewal. What we don’t see is that the growth and transformation we work so hard to find, is already here, within us.
Did you know that every cell in your body renews itself every minute of the day? That’s amazing and it happens with no effort, without you even trying.
So, instead of trying to control the world you can relax because if you can do that you can do anything.
The core of your inner being is always vibrating pushing you to live your life purpose and to experience all life’s ups and downs, to learn, to grow and always move forward.
Your cells already know how to live in the present. Just look at how your body changes from childhood to adulthood and just as grow physically do you can emotionally and spiritually but only if you consciously are aware of being present, because renewal only happens in the now.
Promising to make better choices next time doesn’t work. It only makes us feel disappointed in ourselves and besides who knows what’s going to happen the future.
Life is a very challenging with pressure and noise. We all make choices unconsciously out of habit, beliefs and conditioning. Plus we have become adjusted to living in a world where having enough money, possessions and relationships has become all consuming and at times out of control. It’s like we’ve forgotten we are and what matters most in life.
People fear what happens next don’t they? But no-one ever has been able to predict their next thought much less control it. All you have to do is connect with you. Don’t do anything but breathe. Renewal just happens.
In meditation there is no expectation anywhere. We experience a state of relaxation, openness and contentment which is the state of the now. All we have to do is accept.
Care for yourself with tenderness, acceptance and kindness.
Because you are the most important person in your life.
Sending you peace and love.
Namaste
– Janie x
SelfDiscovery #InnerPeace #MeditationRetreat #PersonalHealing #AuthenticLiving