Ideas to help you live intentionally…
Is this your life? Work harder, work longer, buy more things, more debt, and climb the greasy pole.
Is that who you are?
Is that who you want to be?
Is that why you are here, on this earth as a human?
Is that your true nature?
Is that what your really heart wants?
I know it’s so easy to get caught up in that same old patterns, stories and beliefs. And before you know it, you feel like you are just going through the motions. Same old stuff. Simply existing and certainly not living your best life.
Meditation helps you to reset and connect with who you really are and gives you a greater awareness and insight. This helps you to see the negative thought patterns for what they really are and you can open up to allowing all your rockets of desire to manifest in your life.
Some ideas to help you live intentionally…
Well, what do you want?
Don’t start right away with your life just start with your day.
Then we’ve you’ve got the hang of that start to think about your life.
What are your big hopes and dreams?
Living an intentional life means being present and living each day with consciousness which means you are in tune with your true self.
Tip 1
Take some time before you start your day to reflect on and set your intentions for the coming day. Jot down one or two affirmations that are positive.
Ask yourself:
How do I want to feel today?
How should I be with others?
What can I do to fulfil my purpose today?
For example:
I want to feel happy today.
I will non judgmental and compassionate (to myself, and others)
Tip 2
Stick the note on your fridge or on your phone and if you feel stressed look at your words, close your eyes and breathe.
Tip 3
Be patient and gentle with yourself.
Tip 4
At the end of the day, take some time to reflect on what happened and how your thoughts, words, actions, and feelings aligned (or strayed) from your intentions.
Care for yourself with tenderness, acceptance and kindness.
Because you are the most important person in your life.
Sending you peace and love.
Namaste
– Janie x
#SelfDiscovery #InnerPeace #MeditationRetreat #PersonalHealing #AuthenticLiving